Reducing Anxiety Attacks

Reducing Anxiety Attacks

Anxiety and depression are here to stay. The quality of life of the sufferer will bring untold consequences. We have steps to take along the way to reduce anxiety.

Managing and treating anxiety – Better Health Channel

Anxiety disorders can affect a person’s ability to work, study and participate in other activities. Recovery is possible with appropriate treatment. There are different types of anxiety disorders. These include:

Anxiety disorders can be distressing and debilitating. They may contribute to loss of educational and employment opportunities and difficulties in family and social relationships.  Recovery is possible with appropriate treatment such as exposure therapy, attention training, and a range of anxiety management techniques that can help you manage your symptoms. You can learn the following strategies yourself (using books or taking courses, for example) or you can consult with a trained professional.

Some of the management options for anxiety disorders include:

A person who feels anxious most of the time has trouble relaxing, but knowing how to release muscle tension can be a helpful strategy. Relaxation techniques include:

Read More: Managing and treating anxiety – Better Health Channel

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Fight anxiety one step at a time. Here are some more helpful tips.

How to Combat Your Anxiety, One Step at a Time – The New York …

Earlier this year, I suffered my first major panic attack. For days afterward, my heart would race and my mind would fill with doomsday visions as I worried about everything around me, including whether I’d have more panic attacks and if I’d ever be able to stop them.

Knowing that it wasn’t just me, however, was strangely reassuring.

“Anxiety disorders are the most common condition in psychiatry,” said Dr. Naomi Simon, professor of psychiatry at N.Y.U. School of Medicine and director of the Anxiety and Complicated Grief Program at N.Y.U. Langone Health. Some 40 million people aged 18 or older in the United States, or 18 percent of the population, will suffer from an anxiety disorder each year, according to the Anxiety and Depression Association of America. In the course of a lifetime, that rate goes up to 28.8 percent of the American public.

Dr. David Rosmarin, the founder and director of the Center for Anxiety and an assistant professor in the department of psychiatry at Harvard Medical School, added, “We’ve seen a massive increase in services in New York City in the last six months.”

“From North Korea to hurricanes, we live with a greater degree of uncertainty,” he said. “What it boils down to is: How much can people tolerate it when they don’t know what’s going to happen next?”

Read More: How to Combat Your Anxiety, One Step at a Time – The New York …

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Coping with anxiety may be difficult. Find these practical tips to cope with anxiety.

How to Deal With Anxiety: Learning How to Cope

Tip: Change What You Can, Accept the Rest

Divorce, layoffs, threat of terrorism — there’s plenty of anxiety around for everyone these days. And very often, the source is something we can’t change. How do you know when it’s time to get help dealing with your anxieties?

To better understand the underpinnings of anxiety — and how to better cope — WebMD turned to two anxiety experts: Jerilyn Ross, MA, LICSW, director of The Ross Center for Anxiety and Related Disorders, Inc., and Linda Andrews, MD, assistant professor of psychiatry and behavioral sciences at Baylor College of Medicine in Houston.

The cold sweat of anxiety is that “fight or flight” response that kept our early relatives safe from grizzly bears and other scary characters, says Andrews. “That adrenaline rush still serves us well under certain circumstances. Anxiety is a natural reaction to those very real stresses.”

In today’s world, “that reaction helps motivate us, prepares us for things we have to face, and sometimes give us energy to take action when we need to,” adds Ross.

Big job interview is coming up, and it’s got you in knots. So “you spend a little more time getting dressed or rehearsing what you’re going to say,” Ross says. “You’ve got an appointment with the divorce lawyer, so you do more homework. That kind of anxiety can motivate you to do better. It helps you protect yourself.”

But as we know too well, sometimes it doesn’t take a specific threat — only the possibility of crisis — to send humans into anxiety mode. “The difficulty comes in learning to tone down that automatic response — to think, ‘How serious is the danger? How likely is the threat?’ “says Andrews.

“The thing about anxiety is, it can take on a life of its own,” she adds. “Everything becomes a potential crisis. The unthinkable has happened. So around every corner, there’s the next possible disaster.”

Read More: How to Deal With Anxiety: Learning How to Cope  

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Studies reveal that exercise is the most important activity one may engaged in to drive away anxious thoughts. See how this works as you read the following article.

Exercise for Stress and Anxiety | Anxiety and Depression …

The physical benefits of exercise — improving physical condition and fighting disease — have long been established, and physicians always encourage staying physically active.

Exercise is also considered vital for maintaining mental fitness, and it can reduce stress. Studies show that it is very effective at reducing fatigue, improving alertness and concentration, and at enhancing overall cognitive function. This can be especially helpful when stress has depleted your energy or ability to concentrate.

When stress affects the brain, with its many nerve connections, the rest of the body feels the impact as well. Or, if your body feels better, so does your mind. Exercise and other physical activity produce endorphins — chemicals in the brain that act as natural painkillers — and also improve the ability to sleep, which in turn reduces stress.

Read More: Exercise for Stress and Anxiety | Anxiety and Depression …  

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The cause of anxieties may not be eliminated for good but we can improve the symptoms. 

15 Small Steps You Can Take Today to Improve Anxiety Symptoms

“Anxiety is a normal, predictable part of life,” said Tom Corboy, MFT, the founder and executive director of the OCD Center of Los Angeles, and co-author of the upcoming book The Mindfulness Workbook for OCD.

However, “people with an anxiety disorder are essentially phobic about the feeling state of anxiety.” And they’ll go to great lengths to avoid it.

Some people experience generalized anxiety disorder (GAD), excessive anxiety about real-life concerns, such as money, relationships, health and academics, he said.

Others struggle with society anxiety, and worry about being evaluated or embarrassing themselves, he said. People with obsessive-compulsive disorder (OCD) might become preoccupied with symmetry or potential contamination, he said.

“The bottom line is that people can experience anxiety, and anxiety disorders, related to just about anything.”

Some people may not struggle with a clinical disorder, but want to manage sporadic (yet intrusive) bouts of anxiety and stress.

Whether you have occasional anxiety or a diagnosable disorder, the good news is that you can take small, effective and straightforward steps every day to manage and minimize your anxiety.

Most of these steps contribute to a healthy and fulfilling life, overall. For instance, “making some basic lifestyle changes can do wonders for someone coping with elevated anxiety,” Corboy said. Below, you’ll find 15 small steps you can take today.

Read More: 15 Small Steps You Can Take Today to Improve Anxiety Symptoms

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  More steps and tips to fight anxiety and depression.

Ten Tips to Fight Anxiety And Depression – Zoobook Systems LLC

For most people, experiencing anxiety is a part of life. All of us get stressed out and feel anxious when dealing with a problem. Anxiety is a familiar emotion that causes rapid heart rate and other physical manifestations such as stomach trouble, muscle numbness, headache, dizziness, or even shortness of breath.

However, there are people who experience this emotion for prolonged periods of time. In fact, anxiety disorder is a common mental illness in the United States that affects 40 million adults aged 18 years old or older, according to the Anxiety and Depression Association of America. The association also states that anxiety disorder may develop from certain risk factors such as genetics, brain chemistry, personality, and life events.

Anxiety disorder usually involves repeated episodes of intense and persistent worry or fear about everyday situations. This often leads to excessive terror or fear that peaks within minutes, also known as panic attacks.

People who suffer from anxiety disorder can seek treatment in mental health facilities that can thoroughly assess their condition and recommend medication and lifestyle changes that can help alleviate their persistent anxiety.

There are also other ways to personally fight anxiety, especially if it’s not yet a severe case and can still be treated without medication. When a person suffers from anxiety, it’s usually the mind that goes in overdrive. The key to battling anxiety is to slow down the mind and relax the body to fight that nagging feeling of being out of control.

Here are 10 useful tips to fighting anxiety:

There are mental health treatment facilities that can help people suffering from anxiety. For your convenience, try to find clinics that offer telemedicine or remote healthcare using an efficient EHR system such as the Zoobook EHR. For more information on telemedicine or for a free demo of the Zoobook EHR, call 1-800-995-6997 or visit www.zoobooksystems.com.

Read More: Ten Tips to Fight Anxiety And Depression – Zoobook Systems LLC

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