Are you a biking enthusiast? A newbie? or an old-timer? See how the following articles on the benefits of mountain biking have in common.
30 Benefits of Mountain Biking
While cycling has become a very popular trend in recent years, for health reasons as well as saving money on fuel, mountain biking is proving to be better for you. The difference being mountain biking gives you the extra edge your body needs to maintain high levels of fitness and health. Not only does a great ride provide you large amounts of fun, thrills, and adrenaline pumping into your veins, the health benefits of riding mountain bikes has made a statement across medical studies that this sport is truly worth trying.
After a ride you might feel the immediate effects of feeling tired and worn out. This feeling will translate to the long term when you finally make it back to your pillow in the evening for the very important good night’s rest. Riding mountain bikes is an outdoor activity which exposes you to daylight and helps set the body’s internal clock back to normal. This is extremely useful for those who have trouble getting to sleep and/or staying asleep, and for those who suffer from insomnia. Riders can achieve a deeper sleep since the exercise eliminates cortisol, a stress hormone, in the body which allows for the regenerative sleep to easily be reached and take place. Once you begin riding you will find yourself waking up feeling rested and ready for the next ride.
Once you begin any rigorous exercise, your body will definitely take notice. At first you will start to notice soreness from the different muscles being engaged during exercise. Over time, depending on how much you ride, you will begin to notice your muscles becoming more lean, defined, and strong. If you are really serious, look into the benefits of creatine for muscle growth. The target areas of mountain bike riding are: the calves, thighs, buttocks, hips, tendons, and abs. At times you will find yourself having to carry your bike which will in turn, strengthen your arms and shoulders. It won’t take long before you’re a lean, mean, riding machine.
Mountain biking is a total body sport, which means all muscles are engaged throughout the entire exercise session. So you can take your bike for a quick thirty minute session and while you might not notice, your whole body has just received the exercise that it needs. The constant shift of your weight on a track is necessary to have a safe and enjoyable ride. It also means that weight is being placed on different muscles providing a resistance that will put them to work. Besides, regular everyday cycling beats having a wallet stretching gym membership any day.
Read More: 30 Benefits of Mountain Biking
These are the proven ones…
10 Proven Health Benefits of Mountain Biking – YesCycling
Mountain biking is one of the most popular recreational outdoor activities for the summer. The official statistics say that over 40 million people mountain bike in the United States alone.
Nearly 70% of the American adults are either overweight or obese which puts them at higher risk for many health problems including heart disease, stroke, high blood pressure, diabetes, etc. All that has been said mountain biking could be fun, and very exciting but at the same time beneficial for your health.
Having a good and reliable but at the same time cheap mountain bike is crucial. You can check our top picks in this comprehensive blog post – The Best Mountain Bikes Under $500.
Read the top 8 benefits of mountain biking.
Top 8 Benefits of Mountain Biking- That Really Work
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In recent years cycling has become an extremely popular trend among peoples. It not only saves your money on fuel but also very good for your health. The mountain biking provides you some extra edge to your body to maintain top levels of health and fitness. Mountain biking provides you a good amount of thrills, fun, and it pumps adrenaline into your veins. Different medical study proves the enormous health benefits mountain biking. For better health, everyone should consider riding the mountain bike.
If you’re having a bad day, just start riding the mountain bike and this will surely boost your spirit. A mild exercise like this will helps release the endorphins that make you happy. A recent study in the Kent state university shows that mountain biking decreases stress levels in all riders. The rider’s endorphins are released by the sense of adventure and challenge in each ride. This helps to eliminate all the hormones that cause stress in our mind.
Since biking can be started at any time, by anyone, many people are using it as a way to shed some weight in comparison to jogging or running. If you do 1-hour Mountain biking then you may burn up to 500 calories. When the human heart is at 65% to 75% of his maximum fat burning begins. Whether you are measuring your heart rate by heart rate monitor or manually, a correct heart rate measurement will ensure you get the most out of your bike ride. A good mountain biking not only burns your fat away but also the metabolic rate becomes much more efficient than before. Better metabolic rate helps you to burn fat even a several hours after finishing the mountain biking. Different studies show that people who participate in biking when they were teenagers are 48% less likely to be overweight when they become the adult.
Mental benefits are not to be neglected.
5 Benefits Of Mountain Biking For Your Body And Mind – ebuddynews
Mountain biking is considered a risky sport, so you must take the necessary precautions and use protective equipment when doing the activity. If you are passionate about extreme sports and exercising in natural spaces, mountain biking can be an excellent call to fill your life with adventure. Exploring the mountain on two wheels is not only an activity that will add adrenaline to your life: it is also a great ally for your physical, mental and emotional health. If at any time the idea of starting in this practice has crossed your mind, this article is for you. We will tell you the reasons why practicing mountain biking is a fantastic option and also the benefits of mountain biking for your body and mind.
If you thought that to practice mountain biking it is enough to take the bicycle you use in the city and drive to the mountain, we tell you that it goes much further than this. Mountain biking, also known as MTB for its acronym in English ( mountain bike ), is considered a sport of risk.
It is a competition that takes place in natural circuits, almost always through forests or narrow roads with steep slopes and very fast descents. There are different specialties of this sport. Between them:
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