Mental and Emotional Benefits of Fishing

mental and emotional benefits of fishing

Here are the top health benefits of fishing.

Top 10 Health Benefits of Fishing • Health Fitness Revolution

Give a man a fish and feed him for a day. But teach a man how to fish and he’ll be healthy for life! Read the top 10 health benefits of fishing below to learn why this classic hobby is also great way to improve mental and physical well-being.

Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic:

The protagonist in Hemingway’s The Old Man and the Sea battles a great marlin for 3 days.   That’s one strong dude. Your average hobbyist won’t be called on to strain day and night to reel in an adversary. But battling even a small fish calls engages the shoulders, back, arms, core and legs in an excruciating workout. Fishing encourages sportsmen and women to train their body so that they have the strength when the time comes for the big catch.

Fishing is a skill passed on through the generations, with grandfathers taking the younger kids out to a familiar pond and instructing them how to hook a worm. Spending time with your family promotes feelings of security and well-being, making fishing a worthwhile activity to learn.

Read More: Top 10 Health Benefits of Fishing • Health Fitness Revolution

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It does not end with health benefits. Find out the mental and emotional benefits of fishing in this next article.

11 Reasons Fishing Makes You a Healthier, Happier Person …

If you are reading this, I probably don’t have to sell you on the wonders of fishing – you are probably already a fan of heading out to the water, fishing rod in hand, to see what’s biting.

And you aren’t alone: Fishing is one of the most popular recreational activities in the world, and the number of new anglers grows every year.

But few people realize that fishing is not only an enjoyable pastime, it provides a wealth of mental, emotional and physical benefits too.

In fact, many of these benefits endure much longer than a given fishing trip, which means that you’ll not only feel better while you’re on the water, you’ll feel better after you come back home too.

Read More: 11 Reasons Fishing Makes You a Healthier, Happier Person …

Some more extra benefits follows.

10 Benefits of Fishing | Mommy University

It’s a sport, a hobby, a profession, a skill! So what am I talking about? Fishing of course!

Fishing is an activity that crosses all gender, cultural and economic lines. Once you are on the dock, in the boat or on the bank of the river, it doesn’t matter who you are or where you came from. All that matters is the catch. The feeling of the line pulling, the adrenaline rushing as you reel in your catch and the exhilaration and pride felt when you see your victory. For some it’s about catching the biggest fish, for others it’s about catching the most rare sea creature and for others it’s all about quantity. Whatever the preference, fishing is a sport that will stand the test of time.

According to Wikipedia, fishing dates back over 40,000 years ago! Its importance can be found in history books for cultures and empires around the world. Fishing is still a vital part of our lives and our economy today. In fact, Wikipedia states that there are 38 million fishermen and fish farmers today! Whether you see it as a sport, profession or hobby, fishing will continue to be around for centuries to come.

As kids build their skills and become more successful, they build their self-confidence. This also leads to a stronger self-concept and greater independence. As kids see they can be successful in fishing, they carry that confidence over to other parts of their lives like school, sports and even developing friendships.

Read More: 10 Benefits of Fishing | Mommy University

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Do you make it a habit to bring your kids when fishing? Continue making it a family affair.

The Health Benefits of Fishing as a Hobby in Adults and Children

While not often associated with the word “exercise,” a day out on the water provides many with the much needed exercise they are missing in their daily lives. While we learn more about the obesity epidemic and search for the means to curb it, much attention has been focused on transforming exercise into an enjoyable experience, versus something that is synonymous with punishment and pain.

The sport of fishing provides an opportunity to get many health benefits from an activity that many people enjoy. By partaking in an activity in which one likes and finds enjoyment in, it increases the likelihood of continued involvement, creating a lifelong exercise commitment.

One may question how the sport of fishing can provide health advantages. While some may doubt the benefits, a quick glance at what is actually happening within your body while fishing will reveal the truths.

The key to any exercise program is movement. Regardless of what that movement may be, it is the foundation for which exercise is completed. Your exercise journey while fishing begins the moment you step out of your vehicle and head towards your fishing location. Whether you are scaling onto a riverbank, walking down an established path toward the pier, or hiking into a hidden lake far away from it all, this movement provides the physical movement your body needs on a daily basis for your wellness. Lake Erie steelhead fishing is ultimate fun for every adventurer.

Read More: The Health Benefits of Fishing as a Hobby in Adults and Children

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Health Benefits of Fishing (infographic) | Bass Pro Shops

As if you needed another reason to get out on the water and fish, here are some health benefits of fishing. Whether you are on the river, the lake or out at sea, Bass Pro Shops has the fishing gear and boats you need to bring home a trophy catch.

Read More: Health Benefits of Fishing (infographic) | Bass Pro Shops

Finally, enjoy this vidoe clip highlighting the benefits of fishing.

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